No. Pole Fitness is just like any other exercise regime. You actually use all parts of your body touching the pole (POC-Points of Contact) to mount the pole, not just your upper body. We believe in working smarter not harder. We recommend our students take Pole Conditioning to build strength. Anyone any age, race, gender and fitness level can take a pole fitness class.
Yes. However you will not be guaranteed a spot in class and will be considered a stand by student. It also does not guarantee class will be held at all without preregistration. It is best to preregister to reserve your spot..
No. You must be on time. Our doors lock 10 minutes after class starts. After this time lapse students will not be allowed entry and lose their spot in class. We perform warm-up exercises within the first 10 minutes of class. It is essential all students participate in the warm-up to prevent injury. Please be kind and be on time.